C.U.D.I.T.® VBS SYSTEM IDEOLOGY

If 90% of the game is mental, it's about time we train the mind.

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The VBS System was created by Lisa Rizzo, the owner and founder of C.U.D.I.T.®, to help athletes learn key tools to achieve long term success in the face of possible setbacks, losses, failures, performance anxiety, and the multitude of factors that affect athletes toda...

V- stands for Visualization or mental imagery within the C.U.D.I.T.® VBS system. It is the lens through which we see ourselves, a mental rehearsal, a video of the upcoming performance.
 

A [1]  study  by Holmes, Whitemore, Collins and Devonport ("The Effe...