The VBS System was created by Lisa Rizzo, the owner and founder of C.U.D.I.T.®, to help athletes learn key tools to achieve long term...

V- stands for Visualization or mental imagery within the C.U.D.I.T.® VBS system. It is the lens through which we see ourselves, a mental...

B- stands for Body Language (presence) within the C.U.D.I.T.® VBS System. A strong and powerful body language (on and off of the field)...