The VBS System was created with the goal of training the athlete's mind during a private lesson without taking time away from physical training. After years of studying mental toughness, I have found three key training techniques that have been proven to impact athletic performance: Visualization, Body-Language, and Self-Talk and C.U.D.I.T.® VBS System was born.
Without giving TOO much away... The VBS System is a 120 second guided mental story instilling positive visualization of the upcoming session. There are 10 guided stories that are handed down to all C.U.D.I.T.® Concentric Coaches proven to help athletes imagine their performance during the lesson, prepare the body and mind for the lesson, teach tools of mental training for the athlete to enact in their daily lives, and connect the mind-body experience making the athlete completely present. These stories all target the C.U.D.I.T.® WOTW.
There is so much more to the VBS Success Story... get certified to learn the entire program, system, steps, and change the game with us.
All C.U.D.I.T.® Concentric Coaches will have 24 hour access their guided VBS Success Stories and the 10 C.U.D.I.T.® WOTW. This experience starts the process of training 90% of the game: THE MIND. This is the C.U.D.I.T.® lesson.