She Speeds® is our premier female athlete conditioning program targeting physical and mental peak performance.

Our Private Speed and Agility Sessions Target:

Endurance Training, effective energy use, increased muscle mass, movement skill, injury reduction, balance, posture, quickness, agility, mental awareness, the mind-body connection, coordination, and MUCH MORE!  

Our sessions are a progressive 45 minute training session targeting athletic movements to enhance overall performance.  This conditioning, speed, agility, strength, and mental toughness training will have your athlete CHALLENGE THEIR LIMITS.