WHAT PEOPLE SAY
“I like that SHE SPEEDS is not just a speed and agility conditioning program. To combine physical training with mental toughness led by female coaches is everything we could ask for! Very empowering.
— The Rinis Familiy
She Speeds® is our premier female athlete conditioning program targeting physical and mental peak performance.
Our Private Speed and Agility Sessions Target:
Endurance Training, effective energy use, increased muscle mass, movement skill, injury reduction, balance, posture, quickness, agility, mental awareness, the mind-body connection, coordination, and MUCH MORE!
Our sessions are a progressive 45 minute training session targeting athletic movements to enhance overall performance. This conditioning, speed, agility, strength, and mental toughness training will have your athlete CHALLENGE THEIR LIMITS.
Single Speed and Agility Session:
4 Pack Of Lessons:
8 Pack Of Lessons:
12 Pack Of Lessons:
20 Pack Of Lessons: