She Speeds® is our premier female athlete conditioning program targeting physical and mental peak performance.
Our Private Speed and Agility Sessions Target:
Endurance Training, effective energy use, increased muscle mass, movement skill, injury reduction, balance, posture, quickness, agility, mental awareness, the mind-body connection, coordination, and MUCH MORE!
Our sessions are a progressive 45 minute training session targeting athletic movements to enhance overall performance. This conditioning, speed, agility, strength, and mental toughness training will have your athlete CHALLENGE THEIR LIMITS.