TOUGH GIRLS SELF-CONFIDENCE CAMP

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TOUGH GIRLZ

SUMMER SERIES

A 3-DAY EXPERIENCE FOR GIRLS READY TO GET STRONG - INSIDE AND OUT.

Stronger body. Stronger mindset. Unshakable confidence.
Ages 8-13

how
tough girlz
started...

Coach Lisa, owner of Challenge U. Softball®, opened the facility back in 2011 with one mission: to create a place where girls were trained by women and coached to believe in themselves as much as they work on their skills.

Fast forward to today... Lisa is now a mom of four with her oldest being her 6-year-old daughter, Carmella.

Lisa wanted a class for her that:

Focused on strength and power
Taught her to feel confident and capable
Reinforced a strong, certain mindset about who she is

Carmela was already in dance, gymnastics, basketball, and piano - amazing activities, but none of them were specifically built around what Coach Lisa has done at Challenge U. for over 15 years: using movement and coaching to build girls’ self-confidence from the inside out.

So Coach Lisa decided to create it.

She teamed up with Coach Elizabeth Carr, a heart-centered physical education teacher who empowers through movement, positive language, and strong role modeling, bringing high energy, fun fitness routines, and strength-based movement set to music that helps girls feel confident, athletic, and proud of their bodies.

Together, they launched TOUGH GIRLZ to give girls a space to build strength, confidence, and self-love through movement.

This class was originally built for Carmella, but it’s now here for girls of all ages as we raise the next generation of powerful, confident, self-loving young women.

And for 2026, we’re taking this experience to the next level with the TOUGH GIRLZ Summer Series — a powerful 3-day experience designed to build strength and confidence through movement, where girls don’t just learn it — they live it.

More Than a Workout. More Than a Clinic.

Since launching TOUGH Girlz, every session has completely sold out. The response from families has been incredible as girls experience what happens when they train not only their bodies—but their confidence, mindset, and leadership skills.

This is exactly why we are now offering a full 3-day summer clinic experience—to help every girl walk away stronger, not just physically, but mentally, with the confidence to take on challenges in sports, school, and life.

Led by Coach Lisa, Owner & Founder of Challenge U. Softball, creator of the VBS System® (Visualization, Body Language, Self-Talk), and founder of Limitless Slides®—a self-confidence training wearable built to reinforce mindset beyond training.

What Makes This Different

The TOUGH Girlz experience is built to challenge and develop each athlete in a high-energy, positive environment designed for growth.

Each day combines speed, agility, strength training, and confidence development through age-appropriate stations, circuits, and guided challenges. Girls won’t just be active for 3 hours—they’ll be learning how to move with strength, think with confidence, and carry themselves with a powerful presence.

What Your Daughter Will Gain

Stronger movement patterns, coordination, and athletic confidence
Improved speed, agility, and reaction-based movement skills
Tools to handle pressure and reset after mistakes
Stronger self-talk and belief in themselves
Leadership and communication skills
Resilience through structured challenges
A deeper sense of identity and confidence

What Each Day Includes

Every session is intentionally structured to blend movement, mindset, and confidence training in a way that builds throughout the 3 days.

Each day will include:

Check-In + Word of the Day - Setting the tone and focus for confidence and mindset
Signature C.U. Confidence Warm-Up - High-energy movement paired with mindset activation
Body Language Training - Teaching athletes how to carry themselves with confidence (shoulders back, chin up, presence)
Music-driven movement circuits focused on:
- Strength
- Coordination
- Athletic foundations
- Power + effort
Strength Challenge Stations - Age-appropriate challenges that build resilience and confidence through accomplishment
Speed & Agility Circuits - Footwork, quickness, and reaction-based drills to improve athletic performance
Self-Talk Training + Activity - Learning how to replace negative thoughts with confident, intentional language
Limitless Visualization Activity - Athletes create and practice their own Limitless visualization story to use in real-life situations
Movement Wrap-Up - High-energy finish reinforcing confidence, energy, and team connection.

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From Day 1, we begin building the foundation of the VBS System® (Visualization, Body Language, Self-Talk)—and layer it each day.

By the end of Day 3, our Tough Girlz are not just stronger physically—they are fully aligned with how to think, move, and carry themselves with confidence.

They leave with:

Shoulders back
Chin up
Confident body language
Tools to reset, refocus, and believe in themselves

Limitless Slides Integration

Limitless Slides® will be incorporated into the experience as a self-confidence training wearable station, where athletes will learn how to use them daily to reinforce confidence, self-talk, and mindset habits.

Program Details

3-Day Clinic Experience
July 14–16 (Tuesday–Thursday)
9:00 AM – 12:00 PM Daily
Ages 8–13 | Age-based groupings for optimal training
Early Bird Rate: $149 (through June 1) Regular Rate: $199

Spots are limited — we close once we hit max capacity