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CHALLENGE U. DRILL INTERVAL TRAINING: C.U.D.I.T.®

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Dr. Philip Lombardo and Lisa A. Rizzo discuss the benefits of C.U.D.I.T.® mechanic drill interval training with muscle movement, muscle

 

memory, and creating maximum potential energy.  

 

Watch in full to understand the science beneath the skin with eccentric and concentric muscle movement drill training.