C.U.D.I.T.® VBS SYSTEM
(VISUALIZATION, BODY LANGUAGE, SELF-TALK)
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The C.U.D.I.T.® VBS System was created by founder, Coach Lisa A. Rizzo, to teach hitters three KEY factors in becoming mentally tough: Visualization, Body Language, and Self-Talk.
There are 10 audio stories that are handed down to all Certified C.U.D.I.T.® Concentric Hitting Coaches to help their hitters imagine their performance during their lesson, prepare their body & mind for the lesson, teach tools of mental training to enact in their daily lives, while connecting the mind-body experience. The VBS System does not end there. With the C.U.D.I.T.® WOTW (Word Of The Week) there is a constant reinforcement of mental training throughout the lesson while performing each drill. C.U.D.I.T.® Concentric Hitting Coaches are fully trained in the C.U.D.I.T.® VBS System in the online extensive C.U.D.I.T.® Course.
ANDREA NYERGES
Master’s in Clinical Mental Health Counseling from Fairleigh Dickinson University in NJ
Licensed Professional Counselor (LPC) in the state of NJ
Approved Clinical Supervisor (ACS) for counselors in training
Trained in MBSR (Mindfulness Based Stress Reduction)
EVERY ASPECT OF C.U.D.I.T.® IS BASED ON STUDIES, SCIENCE, AND RESEARCH.
Andrea Nyerges, owner/founder of Mindfully Alive, is a contributing professional for C.U.D.I.T.®. Nyerges shares her expertise on visualization, body language, & self-talk. Although there are many areas of self-improvement and awareness that one can address, the VBS system tackles vital areas of the athlete's mindset to perform.
'V' VISUALIZATION
To form a mental image of; imagine. You create
images in your mind of having or doing whatever you choose. You then repeat these images over and over again. This process allows for Functional
Equivalence , the concept that mental imagery functions in the same way as the physical perception.
V IN THE C.U.D.I.T.® VBS
CUDIT MINDFULNESS INTERVIEW
