THE FOUNDING HOME OF THE NATIONAL C.U.D.I.T.® CONCENTRIC HITTING COACH CERTIFICATION
AND LIMITLESS SLIDES


Building Strong, Brave, Confident Girls – Ages 6–9

how tough girlz started
Coach Lisa, owner of Challenge U. Softball®, opened the facility back in 2011 with one mission: to create a place where girls were trained by women and coached to believe in themselves as much as they work on their skills.
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Fast forward to today... Lisa is now a mom of four with her oldest being her 6-year-old daughter, Carmella.
Lisa wanted a class for her that:
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Focused on strength and power
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Taught her to feel confident and capable
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Reinforced a strong, certain mindset about who she is
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Carmela was already in dance, gymnastics, basketball, and piano - amazing activities, but none of them were specifically built around what Coach Lisa has done at Challenge U. for over 15 years: using movement and coaching to build girls’ self-confidence from the inside out.
So Lisa decided to create it.​​
She teamed up with Elizabeth Carr, a heart-centered elementary school teacher who empowers kids through movement, positive language, and strong role modeling. Elizabeth brings high energy, fun fitness routines, and strength-based movement set to music - helping girls feel confident, athletic, and proud of their bodies.
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Together, they launched TOUGH GIRLZ to give young girls a space to build strength, confidence, and self-love through movement.
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This class was originally built for Carmella, but it’s now here for all girls ages 6–9 as we raise the next generation of powerful, confident, self-loving young women.
what is tough girlz?
Tough Girlz is a 1-hour circuit-style movement class that blends fun fitness with intentional confidence-building.
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Through high-energy stations and simple mindset coaching, girls learn that being strong, brave, and proud of who they are is something to celebrate.
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What Girls Will Do & Learn
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Each class is designed to help young girls:
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Develop physical strength through age-appropriate fitness stations
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Improve coordination and athletic foundations (balance, agility, core strength)
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Practice self-belief and positive self-talk
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Build resilience by completing challenges and celebrating effort
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Learn to feel proud of their bodies and what they can do
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The environment is supportive, upbeat, and encouraging - no comparison, no pressure, just girls learning how strong they truly are.
is tough girlz right for my daughter?
This program is perfect if you want your daughter to:
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Feel strong in her body
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Gain confidence in new environments
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Learn tools to handle challenges and self-doubt
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Be surrounded by positive female role models
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Have fun while building a foundation for sports and life
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No prior sports experience is needed - just a willingness to move, try, and have fun.
program details:
Program: Tough Girlz – 4-Week Circuit Training Series
Ages: Girls 6–9
Location: Challenge U. Softball – Wyckoff, NJ
4-Week Program: Saturdays - 1/10, 1/17, 1/24, 1/31 - 2:00 PM to 3:00 PM
Price: $79 Early Bird (until 12/1/25), then $99
​Spots are limited to keep the experience small and personal.
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👉 Register below to reserve your daughter’s spot in Tough Girlz.
Give her an hour each week that is 100% about her strength, her voice, and her confidence!
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Note: Tough Girlz is not a softball program. It is a movement-based confidence and strength class for girls ages 6–9 with no softball involved. If you are looking for our softball clinics, please click on the “Camps” tab for all softball-specific training programs.




