C.U.D.I.T.® VBS SYSTEM IDEOLOGY

If 90% of the game is mental, it's about time we train the mind.

hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach
hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach hitting coach certification softball hitting baseball hitting coach certification coaching certification softball coaching certification hitting coach certification hitting certification baseball certification hitting certification hitting coach certification hitting certification hitting lessons nj softball hitting lessons nj softball camps nj softball hitting nj softball hitting coach certification softball hitting hitting coach

December 12, 2016

The VBS System was created with the goal of training the athlete's mind during a private lesson without taking time away from physical training.  After years of studying mental toughness, I have found three key training techniques that have been proven to impact athlet...

The VBS System was created by Lisa Rizzo, the owner and founder of C.U.D.I.T.®, to help athletes learn key tools to achieve long term success in the face of possible setbacks, losses, failures, performance anxiety, and the multitude of factors that affect athletes toda...

V- stands for Visualization or mental imagery within the C.U.D.I.T.® VBS system. It is the lens through which we see ourselves, a mental rehearsal, a video of the upcoming performance.
 

A [1]  study  by Holmes, Whitemore, Collins and Devonport ("The Effe...

B- stands for Body Language (presence) within the C.U.D.I.T.® VBS System.  A strong and powerful body language (on and off of the field) has been shown to increase physical performance, mental well being, and a positive attitude within a situation.

The most re...