C.U.D.I.T.® VBS SYSTEM IDEOLOGY

If 90% of the game is mental, it's about time we train the mind.

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December 12, 2016

The VBS System was created with the goal of training the athlete's mind during a private lesson without taking time away from physical training.  After years of studying mental toughness, I have found three key training techniques that have been proven to impact athlet...

The VBS System was created by Lisa Rizzo, the owner and founder of C.U.D.I.T.®, to help athletes learn key tools to achieve long term success in the face of possible setbacks, losses, failures, performance anxiety, and the multitude of factors that affect athletes toda...

V- stands for Visualization or mental imagery within the C.U.D.I.T.® VBS system. It is the lens through which we see ourselves, a mental rehearsal, a video of the upcoming performance.
 

A [1]  study  by Holmes, Whitemore, Collins and Devonport ("The Effe...

B- stands for Body Language (presence) within the C.U.D.I.T.® VBS System.  A strong and powerful body language (on and off of the field) has been shown to increase physical performance, mental well being, and a positive attitude within a situation.

The most re...

S- stands for self-talk and how we set up the story within the C.U.D.I.T.® VBS System.  Self-talk is vital to complete the VBS System.  It is the final piece of the puzzle to start taking the steps of mastering the mind and empowering the individual....

Another closely related theory is that VBS is based on is the idea of GRIT- passion and perseverance for a very long term goal with short term goals along the way. GRIT is important for all athlete's to utilize during a CUDIT® training session.

GRIT is absolute focus on...

The C.U.D.I.T.® VBS System is part based on the work of Dr. Carol Dweck, a social and developmental psychologist at Stanford University, who studies the idea of “not yet”. The 'not yet' is that of a GROWTH MINDSET and the 'this is it' mindset is that of a FIXED MINDSET...

Wikipedia defines FLOW (a.k.a. in the zone), as the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

Hungarian psychologist, Mijaly...

 

University of Alberta, Edmonton, AB, Canada
Shannon, Vanessa. Department of Sport and Leisure Studies, University of Tennessee, Knoxville, TN, US

Address:Munroe-Chandler, Krista J., Univrsity of Windsor, 401 Sunset Av., Windsor, ON, Canada, N9B 3P4, chandler@uwindsor.c...

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